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General practitioner
Do you feel down and listless? Do you find it difficult to concentrate even though you get enough sleep? Do you suffer from constant tiredness or other complaints that prevent you from reaching your full potential? Then a circulatory disorder in the brain could be the reason. Changing your lifestyle habits can help to alleviate these symptoms and restore your brain to a normal state. But don't underestimate the danger: these signs can also be harbingers of a serious illness such as a stroke. Here you can find out how you can improve your brain health in the long term by taking simple measures.
➤ The brain depends on a reliable blood supply from just two main pairs of arteries: the carotid arteries and the vertebral arteries. This makes it all the more important that these arteries are healthy and free of blockages.
Circulatory disorders in the head occur when the brain is not supplied with sufficient blood. This can have serious health consequences as the brain requires an enormous amount of nutrients and oxygen to function properly. Although it only accounts for 2% of our body weight, it requires 15 to 20% of the body's total blood flow , depending on activity.
Circulatory disorders in the head can manifest themselves through various symptoms. Look out for the following signs:
When blood flow slows down, the parts of the body furthest away from the heart suffer the most - our limbs (arms, hands, fingers, feet, toes and legs). Unlike the hands and feet, however, the brain cannot be relieved by gravity to transport more blood.
➤ You can check your blood circulation with a simple test: Press firmly on one of your fingernails for a few seconds and then let go. The nail should immediately change color from white to pink. If this does not happen, it may be a sign of reduced blood circulation.
As a rule of thumb, if your limbs are not supplied with enough blood, it is very likely that your brain is not supplied with enough blood either. So pay attention to these warning signals so that you can take early action and protect your health.
CAUTION: If you or a family member experience one or more of the following symptoms, you should consult a doctor immediately, as they may indicate a stroke:
The brain is supplied with blood via a network of arteries, the Circulus arteriosus Willisii. This network ensures that the brain is supplied with sufficient oxygen and nutrients. It is assumed that the Circulus arteriosus Willisii is only normally developed in around 50 to 60 % of the population; in the rest of the population it is irregular or weakly developed.
This insufficient blood flow to the brain can lead to numerous diseases, including:
Circulatory disorders in the head should be taken seriously as they affect the brain tissue and can lead to a variety of diseases. It is important to look out for symptoms and take preventative measures to maintain long-term brain health.
➤ Although the brain accounts for only 2% of our total body weight, it requires 15 to 20% of the body's total blood flow, depending on activity.
Various modern diagnostic procedures are available to detect circulatory disorders in the brain at an early stage.
1. magnetic resonance imaging (MRI) is a non-invasive method that provides detailed images of the brain. It can visualize even the smallest changes in the blood vessels and surrounding tissue, which is particularly helpful in the diagnosis of strokes or vascular abnormalities.
2 Computed tomography (CT) uses X-rays to produce cross-sectional images of the brain. It is often used to quickly detect acute circulatory disorders such as bleeding or vascular occlusions.
3 Doppler ultrasound measures the blood flow in arteries and veins and provides information about possible constrictions or blockages that could impede the blood flow to the brain. The cervical arteries in particular, which supply the brain with blood, can be examined in this way.
4 Angiography enables a detailed representation of the blood vessels by injecting a contrast medium that becomes visible under X-rays. In this way, constrictions or malformations of the arteries can be precisely localized. Together, these diagnostic procedures enable early and precise detection of circulatory disorders so that suitable treatment measures can be initiated in good time.
There are several risk factors that increase the likelihood of circulatory disorders in the brain.
If you pay attention to these risk factors and take preventive measures such as a healthy diet, regular exercise and avoiding smoking, you can significantly reduce the risk of circulatory disorders in the head.
There are some effective methods to promote blood circulation in the head and prevent circulatory disorders in the brain. Here are 9 proven tips that can help:
A balanced diet plays a crucial role in promoting blood circulation in the head.Eat more fruit and vegetables that are rich in antioxidants , such as pomegranates, blueberries, spinach, beet and kale. Nitrate-rich foods such as celery and leafy salads are also particularly suitable.
Nitric oxide (NO) is formed in the thin layer of cells lining the blood vessels. This molecule is important because it dilates the blood vessels and improves blood flow. Foods such as dark chocolate and beet can help to protect these cells and promote the production of nitric oxide, which in turn improves blood flow.
Food supplements such as L-arginine and L-citrulline can promote the production of nitric oxide in the blood vessels. Together with antioxidants, they can further increase nitric oxide levels. This combination promotes better blood circulation in the head.
Regular exercise is essential for good blood circulation. Whether it's brisk walking, running, cycling, swimming, ball games, weight lifting or yoga - all of these activities help to improve blood flow to the head. Exercise promotes general circulation and supports brain health.
Music has an amazing effect on blood flow in the brain. Studies using functional magnetic resonance imaging have shown that music that you like stimulates blood flow in the brain. Whether classical music or hip-hop - the decisive factor is that the music appeals to the individual's taste.
A daily 12-minute chanting meditation, which includes certain finger movements and visualization techniques, can improve blood circulation in the head. This type of meditation has been successfully studied in many countries over the last 18 years.
Acupuncture has been used for thousands of years to promote blood circulation. It also helps to loosen tense muscles that can cause headaches. Cranio-sacral therapy works with gentle hand movements to release blockages in the cerebrospinal fluid and activate the body's self-healing powers. The therapy brings sympathetic and parasympathetic functions back into balance.
Drink enough water to promote blood circulation. Dehydration can have a negative effect on blood circulation and lead to headaches and difficulty concentrating.
A head and neck massage can promote blood circulation and relieve tension. Regular massages help to improve blood circulation in the head and reduce stress.
Deep and conscious breathing can improve the oxygen supply to the brain and promote blood circulation. Do breathing exercises every day to promote blood circulation in the head.
Natural support to improve blood circulation to the head and brain can also be found in dietary supplements.
Omega-3 fatty acids are essential for cardiovascular health. They help to regulate blood flow and reduce inflammation in the blood vessels, which is important to prevent circulatory disorders in the head. They also lower blood lipid levels (triglycerides) and can slightly lower blood pressure, which keeps blood vessels healthy.
Omega-3 fatty acids are mainly found in fatty fish such as salmon, mackerel and sardines, but also in plant sources such as linseed and walnuts. For people who rarely eat fish, fish or algae oil supplements can be a good alternative.
A regular intake of omega-3 fatty acids can therefore reduce the risk of strokes and other cardiovascular diseases.
Herbano's Omega-3 Max Forte is particularly effective because it contains highly concentrated omega-3 fatty acids in the form of EPA and DHA, which are particularly effective for cardiovascular health. This form of omega-3 ensures an even better effect on the blood vessels and specifically helps to reduce inflammation and improve blood flow.
Magnesium is important for cardiovascular health because it helps to relax the blood vessels and lower blood pressure. This improves blood flow and prevents circulatory disorders in the head. It also contributes to the electrical and muscular function of the heart, which promotes a regular heartbeat.
A magnesium deficiency can lead to muscle cramps, increased blood pressure and general exhaustion. Good sources of magnesium are green leafy vegetables, nuts, seeds and wholegrain products.
Turmeric, especially its active ingredient curcumin, supports the health of blood vessels through its strong anti-inflammatory and antioxidant properties. These help to protect and relax the blood vessels, which improves blood flow and can prevent circulatory disorders. Turmeric can also help to lower cholesterol levels and reduce the formation of blood clots.
B vitamins are crucial for the production of neurotransmitters in the brain, i.e. for the transmission of chemical signals in the body.They influence mood, energy and appetite and help to maintain cognitive health . A balanced intake of B vitamins through food and supplements can improve the ability to cope with stress.Without B vitamins, humans could not survive!
Vitamin D plays an important role in maintaining cognitive functions such as memory and concentration. Studies have shown that people with low vitamin D levels perform worse on cognitive tasks and have difficulty with tasks that require concentration and mental effort. An adequate supply of vitamin D can therefore help to improve general mental performance.
Research has shown that Ginkgo Biloba protects against cognitive impairment and supports brain function, especially in people with Alzheimer's disease, dementia or vascular problems caused by a cerebral infarction. It is also used to treat cerebral insufficiency, a condition characterized by chronic lack of concentration, confusion, reduced physical performance, headaches and mood swings. Ginkgo Biloba is an effective anti-inflammatory agent that improves blood flow to the brain.
Coenzyme Q10 (CoQ10) is an important antioxidant that contributes to energy production in the cells and supports heart function . It helps to regulate blood pressure and protects heart cells from oxidative stress, which is particularly important for heart health.
With increasing age, the natural production of CoQ10 decreases, which makes the intake of dietary supplements particularly valuable for older people or people with heart disease. CoQ10 is also found in meat, fish and nuts, but usually not in sufficient quantities to cover the requirement.
Consultation with your doctor is recommended, especially if you are already taking medication such as statins, as CoQ10 can influence their effect.
Rhodiola Rosea increases the sensitivity of neurons (cells of the brain and nervous system), including the neurotransmitters serotonin and dopamine. These neurotransmitters improve mood and support memory function.
Physical and emotional stress can damage the blood circulation in the brain and the nervous system. Ashwagandha reduces the release of cortisol and thus relieves stress. It also protects the brain from cell degeneration, which can lead to neurodegenerative diseases such as dementia or Alzheimer's. Ashwagandha contains powerful antioxidants that fight free radicals and thus prevent cell ageing in the brain.
Circulatory disorders of the brain cannot always be recognized by symptoms. A healthy lifestyle can prevent many diseases caused by circulatory disorders.
If you are not sure, you should consult a doctor who will clarify your symptoms in more detail.
Quellen (in englischer Sprache):
161. De Silva, R., Silva, R., Gunasekera, W. & Jayesekera, R. (2009). Prevalence of typical circle of Willis and the variation in the anterior communicating artery: A study of a Sri Lankan population. Annals of Indian Academy of Neurology, 12(3), 157–161. doi: 10.4103/0972-2327.56314
Hall, C. N., Reynell, C., Gesslein, B., Hamilton, N. B., Mishra, A., Sutherland, B. A., O’Farrell, F. M., Buchan, A. M., Lauritzen, M. & Attwell, D. (2014). Capillary pericytes regulate cerebral blood flow in health and disease. Nature, 508(7494), 55–60. doi: 10.1038/nature13165
Iqbal, S. (2013). A Comprehensive Study of the Anatomical Variations of the Circle of Willis in Adult Human Brains. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH. doi: 10.7860/jcdr/2013/6580.3563
Nash, K. M. & Shah, Z. A. (2015). Current Perspectives on the Beneficial Role of Ginkgo biloba in Neurological and Cerebrovascular Disorders. Integrative Medicine Insights, 10, IMI.S25054. doi: 10.4137/imi.s25054
Willie, C. K., Tzeng, Y. C., Fisher, J. A. & Ainslie, P. N. (2014). Integrative regulation of human brain blood flow. The Journal of Physiology, 592(5), 841–859. doi: 10.1113/jphysiol.2013.268953
Zarrinkoob, L., Ambarki, K., Wåhlin, A., Birgander, R., Eklund, A. & Malm, J. (2015). Blood Flow Distribution in Cerebral Arteries. Journal of Cerebral Blood Flow & Metabolism, 35(4), 648–654. doi: 10.1038/jcbfm.2014.241
Ginkgo biloba supports your memory in a natural way.
B vitamins for increased stress resistance and a healthy pregnancy.
Vitamin D drops for a balanced mood, vitality and bone health.