Unsuccessful diet? Which nutrients can help

Veröffentlicht am: November 04, 2024

Nutritionist and dietician

Is your diet not working? A nutrient deficiency may be the cause.

Are you following your diet consistently, exercising regularly and avoiding your everyday sins? Still nothing on the scales? The cause could be a lack of nutrients. Our body often reacts to such deficiencies with hunger, unconsciously consuming more calories than necessary.

The right nutrients for a feel-good weight

However, in order for the body to burn fat smoothly, it needs all the important nutrients to lose weight. This is the only way to ensure that it is optimally supplied and does not continue to send out hunger signals. The right nutrients not only give the body everything it needs, but also act as appetite suppressants, fat burners and increase calorie consumption. The more nutrients you eat, the closer you get to your desired figure.

Which nutrients help you lose weight?

Zinc regulates the insulin level

Zinc makes a lasting contribution to your calorie balance. It ensures that insulin levels are lowered in a natural way and thus prevents food cravings. It also curbs the fattening hormone and ensures that fat loss is not hindered.

How does a zinc deficiency manifest itself?

A zinc deficiency in the body quickly becomes noticeable in a disturbed hormone balance: The immune system is weakened, dry skin, brittle nails and hair loss can be the result.

How can you restore this balance?

Our body cannot produce zinc itself; it must be absorbed through food. Particularly good sources include red meat, Emmental cheese, lentils, sesame seeds and oatmeal. Include a source of these in your diet every day to remedy the zinc deficiency.

Vitamin B for more energy

Vitamin B6 in particular stimulates the metabolism. It promotes the conversion of fat, protein and carbohydrates into energy. This increases performance and calorie consumption.

How does a vitamin B deficiency manifest itself?

Vitamin B deficiency causes symptoms such as nausea, headaches, poor digestion, sensitive eyes and chapped lips.

How can you restore this balance?

Vitamin B can only be stored by the body to a very limited extent, which is why it should be taken in daily. It is found in potatoes, meat, green beans, bananas and wholegrain products.

Vitamin C as a cellulite killer

Vitamin C is a fat burner. It stimulates hormone production which accelerates fat loss. At the same time, it tightens the skin and connective tissue and is effective against cellulite.

How does a vitamin C deficiency manifest itself?

Vitamin C deficiency is noticeable everywhere: increased susceptibility to infections, weak connective tissue, listlessness and tiredness.

How can you restore this balance?

The top sources of vitamin C are fresh fruit and vegetables. Broccoli, peppers and kiwis are particularly effective. Eat them with meals or as a snack between meals and vitamin C deficiency is a thing of the past.

Turbo Booster Calcium

Calcium is important for the muscles and for burning calories. It also prevents fat absorption in the intestine and is essential for fat loss.

How does a calcium deficiency manifest itself?

As calcium is needed for the muscles, a calcium deficiency mainly causes cramps together with dry skin or hair loss.

How can you restore this balance?

Calcium is found in dairy products such as quark and cheese. Green vegetables such as broccoli also contain a sufficient concentration of calcium.

Magnesium stimulates fat loss

Magnesium is the most important building block of many enzymes. Without magnesium, numerous bodily functions would go on strike. Among other things, it is responsible for a smooth fat metabolism.

How does a magnesium deficiency manifest itself?

Magnesium is important for the nervous system and the muscles. Therefore, muscle cramps as well as depression, anxiety and migraines can be a sign of magnesium deficiency.

How can you restore this balance?

Magnesium is mainly found in potatoes, almonds, bananas and whole grain products. An adequate intake can prevent and correct a deficiency.