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Do you feel tired, exhausted and unfocused all the time? Then a vitamin B12 deficiency could be the cause!
Vitamin B12 is also known as cobalamin and belongs to the B vitamin family. Although different forms of the vitamin exist, they all have the mineral cobalt in common.
The water-soluble vitamin B12 plays a central role in various processes of the organism. These include
Especially the vegan and vegetarian diets in particular are often associated with a vitamin B12 deficiency. In principle, vitamin B12 deficiency symptoms are particularly common in these diets. However, it is a misconception that this only affects people who do not eat meat or animal products. Even with a balanced diet, you are not protected from a deficiency. This is because if there is an illness or disorder in the gastrointestinal tract, the absorption of the vitamin into the bloodstream is made more difficult.
➤ Did you know that one in ten people in Germany suffers from a vitamin B12 deficiency?
If exhaustion and lack of concentration become a permanent condition, it is possible that a vitamin B12 deficiency is impairing the function of the red blood cells and nerves. In this case, you should definitely replenish your stores. The best way to do this is with the high-dose vitamin B12 capsules from Herbano.
Vitamin B12 supports the conversion of carbohydrates into glucose, which is urgently needed by the body. This simple sugar serves as an important source of energy. Improved conversion of the nutrient not only stimulates our metabolism , but alsoeffectively increases our energy levels and concentration .
➤ A vitamin B12 deficiency can lead to difficulty concentrating and an increased risk of attention disorders.
Our muscles and nerve tracts also need energy.
The muscles need vitamin B12 to transmit signals. To do this, the vitamin provides them with the energy they need every day so that they can perform all tasks well without getting tired.
B12 also benefits cognitive function and is used in this context to reduce the risk of neurodegenerative diseases - including Alzheimer's and dementia.
➤ A vitamin B12 deficiency can cause various neurological and psychiatric disorders.
Vitamin B12 is also used to formation of healthy red blood cells red blood cells. It thus effectively prevents a certain form of anemia, known as megaloblastic anemia.
Healthy red blood cells are small and round. If there is a vitamin B12 deficiency, they become larger and take on an oval shape. This size and shape mean that the red blood cells can no longer pass from the bone marrow into the bloodstream in sufficient quantities - megaloblastic anemia develops.
In anemia, the body no longer has enough red blood cells to transport enough oxygen to the vital organs. This results, for example, in symptoms of fatigue and bouts of weakness.
Another beneficial property of vitamin B12 has been particularly well researched:
The vitamin is involved in regulation of a healthy nervous system and can thus prevent the occurrence of depression or anxiety significantly.
Vitamin B12 levels play a decisive role here, as B12 plays an important role in the synthesis and metabolism of serotonin. synthesis and metabolism of serotonin. This substance is also known as the happiness hormone and is particularly important for regulation of our mood .
What is the current state of research on this?
Studies to date support the theory that the administration of vitamin B12 can alleviate symptoms that occur in the course of depression in those affected - especially if they are already suffering from a deficiency of the vitamin.
Some studies also clearly indicated that a vitamin B12 deficiency is associated with a twofold increased risk of severe depression. is associated. In addition, a high vitamin B12 level has also been associated with better treatment outcomes for depression.
Vitamin B12 is known to effectively strengthen the cardiovascular system, as it lowers the homocysteine levels. If this is too high, the risk of heart disease increases. Homocysteine is an amino acid that is influenced by the vitamin content in our blood, among other things.
➤ Did you know that heart attacks are the number one cause of death worldwide today? This makes it all the more important to provide the body with enough vitamins, especially vitamin B12.
There is also some evidence to suggest that vitamin B12 not only lowers homocysteine levels, but also prevents high cholesterol. high cholesterol levels and high blood pressure high blood pressure.
Skin, hair and nails also benefit from vitamin B12, as it is involved in the reproduction of cells is involved.
The vitamin:
In addition, vitamin B12 reduces the occurrence of hair breakage and strengthens the nails.
Vitamin B12 is required for the formation of DNA, i.e. for the production of the body's basic genetic material. The vitamin is therefore not only a key factor for growth and development as a wholebut above all a vital component of a healthy pregnancy. healthy pregnancy.
This is because vitamin B12 also interacts with folic acid in the body and can therefore be effective in reduce birth defects, such as neural tube defects.
➤ A baby cannot develop healthily without sufficient amounts of vitamin B12. This can result in serious developmental and growth disorders.
Macular degeneration is an eye disease that affects the eye diseasethat affects central vision and often occurs with increasing age. However, an optimal and balanced vitamin B12 level can significantly reduce the risk of age-related macular degeneration.
As already mentioned, scientists assume that taking vitamin B12 supplements leads to a reduction in homocysteine levels. An elevated homocysteine level has not only been linked to a higher risk of heart disease heart disease, but also with an increased risk of age-related risk of developing age-related macular degeneration. macular degeneration.
Research results have provided clarity in this regard:
A study of 5,000 women aged forty and over concluded that taking vitamin B12 together with folic acid and vitamin B6 can effectively reduce the risk of macular degeneration.
One group received these preparations over a period of seven years. As a result, the researchers recorded significantly fewer cases of macular degeneration in this group than in the placebo group. The risk of developing any form of the disease at all was reduced by an astonishing astonishing 34 % reduced, and for severe forms by as much as 41 %.
As with many other nutrients and vitamins, vitamin B12 deficiency can also occur. But what causes it and how does it manifest itself?
People who do not eat meat, eggs or dairy products are particularly often affected by such a deficiency. This is because animal foods naturally contain high amounts of vitamin B12.
➤ Did you know that vitamin B12 is one of the few vitamins that can be stored by the body? Our liver is the most important vitamin B12 store, and when the stores are full, the body can draw on the vitamin for two to three years.
However, if no more vitamin B12 is added to the diet, the vitamin content in the body drops and the first symptoms of a B12 deficiency begin to appear.
Initially, symptoms often go unnoticed, such as:
These initial symptoms are followed by other symptoms that indicate the deficiency more clearly, such as
The signs of a deficiency can be very diverse. In addition, they do not affect every patient to the same extent, meaning that a diagnosis can be difficult even at an advanced stage. With a vitamin B12 urine test a diagnosis can easily be made from home.
Vegans and vegetarians are usually aware that there is a risk of developing a vitamin B12 deficiency. However, people who eat animal products can also have a low vitamin B12 level. Other causes of such a deficiency include
If you already have a B12 deficiency, it is advisable to take the high-dose vitamin B12 capsules from Herbano - the absolute test winner. This not only covers the daily requirement and quickly compensates for the deficiency, but also effectively replenishes the B12 stores.
To find out more about the individual daily dose required to compensate for a deficiency, we recommend that you consult a naturopath. This is because different doses may be recommended depending on the extent of the deficiency.
Taking the water-soluble vitamin B12 is very safe because the body only absorbs what it needs and and simply excretes excess amounts of the vitamin in the urine.
However, an overdose may occur in individual cases, for example if you already have liver metastasesan acute liver inflammation or leukemia are ill.
The vitamin B12 capsules can be taken long-term without any problems, and daily intake is particularly recommended for vegans and vegetarians.
Recommended intake Vitamin B12 capsules:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Composition Vitamin B12 capsules:
Methylcobalamin, adenosylcobalamin, hydroxypropylmethylcellulose (capsule shell)
Quantities per capsule:
glutenfrei
laktosefrei
ohnegelatin
vegan
Yes.
The product was manufactured in Austria and meets the highest quality standards.
You can read the best-before date on the base or lid of each of our products. Until then you have guaranteed effectiveness.
Our vitamin B12 capsules consist of methylcobalamin and adenosylcobalamin. These are the body-active vitamins that are immediately available to the human organism without conversion.
Sources (in English):
Herrmann, W. & Obeid, R. (2012). Cobalamin deficiency. Sub-Cellular Biochemistry, 56:301-22, doi: 10.1007/978-94-007-2199-9_16
Watanabe, F., Yabuta, Y., Tanioka, Y. & Bito, T. (2013, July). Biologically active vitamin B12 compounds in foods for preventing deficiency among vegetarians and elderly subjects. Journal of Agricultural and Food Chemistry, 61(28):6769-75, doi: 10.1021/jf401545z
Clarke, R., Grimley Evans, J., Schneede, J., Nexo, E., Bates, C., Fletcher, A. et al. (2004, January). Vitamin B12 and folate deficiency in later life. Age and Ageing, 3(1):34-41
Crawford, J. R. & Say, D. (2013, March). Vitamin B12 deficiency presenting as acute ataxia. BMJ Case Reports, 2013. pii: bcr2013008840, doi: 10.1136/bcr-2013-008840.
Bartali, B., Semba, R. D., Frongillo, E. A., Varadhan, R., Ricks, M. O., Blaum, C. S. et al. (2006, November). Low micronutrient levels as a predictor of incident disability in older women. Archieves of Inernal Medicine, 166(21):2335-40, doi: 10.1001/archinte.166.21.2335
Briani, C., Dalla Torre, C., Citton, V., Manara, R., Pompanin, S., Binotto, G. et al. (2013, November). Cobalamin deficiency: clinical picture and radiological findings. Nutrients, 5(11):4521-39, doi: 10.3390/nu5114521
Markle, H. V. (1996). Cobalamin. Critical Reviews in Clinical Laboratory Sciences, 33(4):247-356, doi: 10.3109/10408369609081009
Herrmann, W. & Geisel, J. (2002, December). Vegetarian lifestyle and monitoring of vitamin B-12 status. Clinica Chimica Acta; International Journal of Clinical Chemistry, 326(1-2):47-59
Wiersinga, W. J., De Rooij, S. E., Hujimans, J. G., Fischer, C. & Hoekstra, J. B. (2005, December). [Diagnosis of vitamin B12 deficiency revised]. Nederlands Tijdschrift voor Geneeskunde, 10;149(50):2789-94
Schneede, J. & Ueland, P. M. (2005, May). Novel and established markers of cobalamin deficiency: complementary or exclusive diagnostic strategies. Seminars in Vascular Medicine, 5(2):140-5, doi: 10.1055/s-2005-872399
Oh, R. & Brown, D. L. (2003, March). Vitamin B12 deficiency. American Family Physician, 67(5):979-86
O'Leary, F. & Samman, S. (2010, March). Vitamin B12 in health and disease. Nutrients, 2(3):299-316. doi: 10.3390/nu2030299
Stabler, S.P. & Allen, R. H. (2004). Vitamin B12 deficiency as a worldwide problem. Annual Review of Nutrition, 24:299-326, doi: 10.1146/annurev.nutr.24.012003.132440
Langan, R. C.& Zawistoski, K. J. (2011, June). Update on vitamin B12 deficiency. American Family Physician, 83(12):1425-30
Bottiglieri, T. (1996, December). Folate, vitamin B12, and neuropsychiatric disorders. Nutrition Reviews, 54(12):382-90
Herbert, V. (1988, Septemger). Vitamin B-12: plant sources, requirements, and assay. The American Jouranl of Clinical Nutrition, 48(3 Suppl):852-8, doi: 10.1093/ajcn/48.3.852.
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Vitamin B12 capsules - bioactive - depot format - premium raw material - 100% pure, high-dose and laboratory-tested