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As soon as the cold season begins, echinacea (Echinacea purpurea), also known as coneflower or Echinacea purpurea, is more in demand than ever. No wonder, because the traditional herbal remedy, which has been used for over 4000 years, has a proven supporting effect on the immune system. immune system. This is probably the most important reason why the plant is often used to used to alleviate or prevent colds. colds. But echinacea has even more to offer.
Both the root as well as the above-ground parts of the plant are packed with valuable ingredients that benefit our immune system:
All these vital substances stimulate numerous processes of our natural defense system and thus powerfully promote the immune strengthening.
Echinacea can be used very effectively for the following complaints:
Research has repeatedly shown that the plant is able to effectively reduce cold symptoms. The effect appears to be strongest when echinacea is taken directly at the first symptoms of an incipient cold.
The journal Lancet Infectious Diseases published a meta-analysis in which 14 different studies on the effect of echinacea were evaluated. The results clearly speak in favor of echinacea:
Further research has also shown that echinacea effectively stops viral colds. And also in the treatment of recurring infections, eindefinite results prove the great effectiveness of echinacea.
The journal Virus Research also published a study in which the effect of echinacea against viral and viral and bacterial secondary infections. was investigated. Here, too, the plant extracts were fortunately able to treat viral respiratory tract infectionsincluding the influenzaeffectively, while at the same time reducing inflammation. reduced inflammation and reduced the risk of complications.
Echinacea convinces not only with its immune-strengthening effect also with bronchodilating and anti-inflammatory effects. Researchers have therefore concluded that the traditional medicinal plant is also effective as a complementary treatment for allergic diseases of the respiratory tract such as asthma.
In fact, in a clinical study with asthma patients, the results of echinacea were comparable to those of classic synthetic medication for the treatment of asthma. The inflammatory reactions associated with asthma were successfully reversed by echinacea.
Further research also suggests that echinacea may also help with upper respiratory tract conditions and help improve the following symptoms:
➤ Echinacea not only has an immunostimulating effect, but is also an excellent anti-inflammatory!
Inflammation can be triggered by various factors:
➤Would you have thought that most diseases are based on inflammatory processes?
In a study on mice, echinacea successfully helped to reduce important inflammatory markers and inflammation-related memory loss memory loss.
In another study, adults suffering from osteoarthritis osteoarthritis, it was found that taking a dietary supplement containing echinacea extract both reduced inflammation as well as the chronic pain and the swelling significantly reduced. Interestingly, the patients did not respond well to conventional non-steroidal anti-inflammatory drugs (NSAIDS), but found the supplement with echinacea extract to be very helpful.
Echinacea is an excellent remedy that is effective against a whole range of range of infections.
Echinacea can be used promisingly for the following infections:
The fact that echinacea extract can even help with situational anxiety can be helpful, a new study by the Hungarian Institute for Experimental Medicine in Budapest.
Here, researchers tested 64 middle-aged people who had completed the so-called State Trait Anxiety Inventory - this is a scale for determining anxiety levels - had achieved particularly high scores. They were given either 80 milligrams of echinacea root extract or a placebo every day for seven days. This was followed by a three-week phase in which no tablets were taken, also known as the washout phase.
The participants who took echinacea experienced less anxiety from the seventh day onwards less anxiety than the placebo participants. They also achieved significantly lower scores for "state anxiety" - a situation characterized by arousal in connection with certain dangers or threats. Slight improvements were also observed in relation to "trait anxiety", in which anxiety is a permanent personal characteristic, compared to the placebo group. These improvements were even maintained during the washout phase.
Echinacea appears to be most effective when it is taken immediately after the first symptoms appear and then several times a day for 7 to 10 days days. At the same time, it is thought that the liquid form of echinacea is more effective than capsules, which can be attributed to the absorption rate.
This was confirmed by a meta-analysis of studies published in the Journal of the American Medical Association published in 2015. This clearly showed once again that taking echinacea when the first symptoms appear can effectively reduce the duration and severity of the common cold.
Echinacea drops are safe and well tolerated when used for a short time and taking the above factors into account. People who are allergic to other flowering plants such as daisies, chrysanthemums, marigolds or ragweed may experience side effects more frequently.
The possible side effects include
As echinacea stimulates the immune system, people with autoimmune diseases or patients taking immunosuppressive medication should avoid Echinacea drops or consult their doctor or alternative practitioner first.
While echinacea appears to be safe for short-term use, the long-term effects are still relatively unknown.
Recommended dosage Echinacea drops:
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Note: Do not take in case of pregnancy or intolerance/allergy to composite plants.
Ingredients Echinacea drops:
Extract from the herb and roots of purple coneflower (Echinacea Puprpurea)
Contains 45% alcohol by volume
Quantities per 1 ml:
glutenfrei
laktosefrei
ohnegelatin
vegan
Echinacea should not be taken for more than 10 days at a time without the advice of your naturopath or doctor. However, you can start taking it as soon as you notice the first symptoms of a cold. This can reduce the duration of the cold.
Echinacea, which is generally known for its immune-boosting properties, also has positive effects on the psyche. Research suggests that echinacea extract can help reduce situational anxiety. In some studies, people taking echinacea showed fewer signs of both state anxiety and trait anxiety compared to control groups. These results suggest that echinacea may have not only physical but also psychological effects, particularly in managing feelings of anxiety.
Sources (inEnglish):
Sachin, A. S., Sander, S. White, M. C., Rinaldi, M. & Coleman, C. I. (2007, July). Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet. Infectious diseases, 7(7):473-80. doi: 10.1016/S1473-3099(07)70160-3
Jawasd, M., Schoop, R., Suter, A., Klein, P. & Eccles, R. (2012): Safety and Efficacy Profile of Echinacea purpurea to Prevent Common Cold Episodes: A Randomized, Double-Blind, Placebo-Controlled Trial. Evidence Based Complementary and Alternative Medicine, 2012;2012:841315. doi: 10.1155/2012/841315
Vimalanathan, S., Schoop, R., Suter, A. & Hudson, J. (2017, April): Prevention of influenza virus induced bacterial superinfection by standardized Echinacea purpurea, via regulation of surface receptor expression in human bronchial epithelial cells. Virus Research, 233:51-59, doi: 10.1016/j.virusres.2017.03.006
Vohra, S. & Rieder, M. (2005, April): Efficacy of echinacea for upper respiratory tract infections in children. Pediatrics Child and Health, 10(4): 224, doi: 10.1093/pch/10.4.224
Šutovská, M., Capek, P. , Kazimierová, I., Pappová, L., Jošková M., Matulová, M. et al. (2015, December). Echinacea complex--chemical view and anti-asthmatic profile. Journal of ethnopharmacology, 175:163-71, doi: 10.1016/j.jep.2015.09.007
Iljazović, E., Ljuca, D., Šahimpašić, A. & Avdić, S. (2006, November): Efficacy in treatment of cervical HRHPV infection by combination of beta [von Google zensierter Begriff], and herbal therapy in woman with different cervical lesions. Bosnian Journal of the Basic Medical Sciences, 6(4): 79–84, doi: 10.17305/bjbms.2006.3128
Sharma, M., Schoop, R., & Hudson, J. B. (2009, June): Echinacea as an antiinflammatory agent: the influence of physiologically relevant parameters. Phytotherapy Research, 23(6):863-7, doi: 10.1002/ptr.2714
Haller, J., Krecsak, L. & Zámbori, J. (2020, March). Double-blind placebo controlled trial of the anxiolytic effects of a standardized Echinacea extract. Phytotherapy Research, 34(3):660-668, doi: 10.1002/ptr.6558
Karsch-Völk, M., Barrett, B.& Linde, K. (2015, February): Echinacea for Preventing and Treating the Common Cold. JAMA, 2015 Feb 10; 313(6): 618–619, doi: 10.1001/jama.2014.17145
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