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Veganism is a way of life that appeals to many people. And there are several reasons to go vegan: animal welfare, environmental protection, global nutrition, religion and, of course, your own health.
Veganism does not only mean abstaining from animal products, but also following its principles and adapting your lifestyle adapt.
➤ A round 10% of Germans, 8% of Austrians and 6% of Swiss people are now vegan or vegetarian - and the numbers are rising.
When switching to a purely plant-based diet, you should make sure you eat a balanced diet to avoid deficiency symptoms. Nevertheless, there are some nutrients that vegans and vegetarians often do not consume in sufficient quantities, so there is actually a higher risk of a nutrient deficiency. These include, for example, vitamin B12, iron and omega 3, as these are mainly found in animal products. For this very reason, most doctors recommend that vegans and vegetarians supplement these nutrients.
The Vegan Vitality Package can therefore provide you with optimum support for a vegan diet and prevent nutrient deficiencies:
The water-soluble vitamin B12 is mainly found in animal foods such as meat and eggs. The reason why many vegans and vegetarians do not immediately notice a B12 deficiency after changing their diet is that the vitamin is stored in the body for several years. The stores are only empty after around three to five years. If they are not replenished, a massive deficiency develops.
Did you know that a well-fed vitamin B12 level is essential for healthy nerves and a and a strong immune system? This is why vitamin is therefore always recommended as a supplement in a plant-based diet.
The symptoms of a vitamin B12 deficiency include, for example, tiredness, weakness, tingling (formication) in the arms and legs and even brain and visual impairment.
Iron is found contained in both animal and plant foods. The problem with plant foods containing iron, however, is that plant-based iron is absorbed two to three times less well than animal iron. Vegans and vegetarians therefore need to consume twice as much iron from plant sources as people who eat meat - as recommended by experts.
According to studies, there are also so-called iron inhibitors such as calcium, phytates or polyphenols, which hinder the absorption of iron into the body. Some studies have shown that vegans and vegetarians are much more likely to have problems due to depleted iron stores - this is particularly true for women, who often suffer from an iron deficiency due to their menstruation anyway.
Did you know that in combination with vitamin C, plant-based iron can also be easily absorbed by the body? Because vitamin C significantly increases the absorption capacity and fortunately also ensures that the body can utilize the iron better.
Do you often feel tired, do you often have headaches, are you pale and generally susceptible to infections? Stop leaving your iron levels to chance and have them checked by your doctor or naturopath. Alternatively, you can also simply use an iron deficiency test at home.
The polyunsaturated omega-3 fatty acids, which are very important for general health, are known to be found in high quantities in fish oil. in fish oil in fish oil. Because vegans and vegetarians do not eat fish, it is of course much more difficult for them to meet their own requirements for omega 3 and the important fatty acids DHA and EPA. So what should you do if you don't want to consume fish oil?
There have been interesting new findings on this for some time now:
Did you know that even fish need to eat algae in order to produce omega 3? This fact gave researchers the idea in 2008, algae oil for its omega 3 content and to compare it with that from fish oil. The result was clear: algae oil and fish oil are bio-equivalent. In plain language, this means that vegan omega 3 from algae oil is just as effective as omega 3 from fish oil.
Since omega 3 supports both heart function and vision, as well as the brain and all its with all its important functions, it is often recommended as an important supplement during pregnancy . And as studies clearly show, it also helps to noticeably reduce inflammation in the body. The need for this essential fatty acid should therefore be sufficiently covered at all times.
As with all food supplements, it is essential to follow the recommended dosage. The following is known about the nutrients in the Vegan Vital package:
Further information on the various effects of the individual nutrients can be found on the respective product pages:
Recommended intake - Vitamin B12:
As a dietary supplement, take 1 capsule a day with plenty of water, preferably half an hour before meals.
Recommended intake - Iron with natural vitamin C:
Recommended dosage - Omega 3 vegan algae oil capsules:
As a dietary supplement, take 1 capsule two to three times a day with plenty of water with or after a meal.
Do not exceed the recommended daily intake.Food supplements are not a substitute for a balanced and varied diet.Store in a cool, dry place away from light. Keep out of the reach of small children.
Ingredients - Vitamin B12:
Methylcobalamin, adenosylcobalamin, hydroxypropylmethylcellulose (vegan capsule shell)
Ingredients - Iron with natural vitamin C:
Acerola extract, iron-II-fumarate, citrus bioflavonoids, hydroxypropylmethylcellulose (vegan capsule shell)
Ingredients - Omega 3 vegan algae oil capsules:
Algae oil, sunflower lecithin liquid, rosemary anitoxidant extract, SUN E 900 vitamin E liquid, hydroxypropylmethylcellulose (vegan capsule shell)
Quantities per capsule - vitamin B12:
Quantities per capsule - iron with natural vitamin C:
Quantities per capsule - Omega 3 vegan algae oil capsules:
glutenfrei
laktosefrei
ohnegelatin
vegan
Vitamin B12, iron and vegan omega 3 are three nutrients that vegans should take as supplements. All three nutrients are mainly contained in animal products, which is why it is all the more important to take them as daily supplements, especially when following a vegan diet.
Sources (in English):
Arterburn, L. M., Oken, H. A., Bailey Hall, E., Hamersley, J., Kuratko, C. N., & Hoffman, J. P. (2008). Algal-oil capsules and cooked salmon: nutritionally equivalent sources of docosahexaenoic acid. Journal of the American Dietetic Association, 108(7), 1204–1209. https://doi.org/10.1016/j.jada.2008.04.020
Beck, K. L., Conlon, C. A., Kruger, R., & Coad, J. (2014). Dietary determinants of and possible solutions to iron deficiency for young women living in industrialized countries: a review. Nutrients, 6(9), 3747–3776.https://doi.org/10.3390/nu6093747
Lane, K., Derbyshire, E., Li, W., & Brennan, C. (2014). Bioavailability and potential uses of vegetarian sources of omega-3 fatty acids: a review of the literature.Critical reviews in food science and nutrition, 54(5), 572–579. https://doi.org/10.1080/10408398.2011.596292
Herrmann, W., & Geisel, J. (2002). Vegetarian lifestyle and monitoring of vitamin B-12 status. Clinica chimica acta; international journal of clinical chemistry, 326(1-2), 47–59. https://doi.org/10.1016/s0009-8981(02)00307-8
Pawlak, R., Berger, J., & Hines, I. (2016). Iron Status of Vegetarian Adults: A Review of Literature. American journal of lifestyle medicine, 12(6), 486–498. https://doi.org/10.1177/1559827616682933
Watanabe, F., Yabuta, Y., Tanioka, Y., & Bito, T. (2013). Biologically active vitamin B12 compounds in foods for preventing deficiency among vegetarians and elderly subjects. Journal of agricultural and food chemistry, 61(28), 6769–6775. https://doi.org/10.1021/jf401545z
Waldmann, A., Koschizke, J. W., Leitzmann, C., & Hahn, A. (2004). Dietary iron intake and iron status of German female vegans: results of the German vegan study.Annals of nutrition & metabolism, 48(2), 103–108. https://doi.org/10.1159/000077045
Burdge, G. C., Tan, S. Y., & Henry, C. J. (2017). Long-chain n-3 PUFA in vegetarian women: a metabolic perspective. Journal of nutritional science, 6, e58. https://doi.org/10.1017/jns.2017.62
Calder P. C. (2010). Omega-3 fatty acids and inflammatory processes. Nutrients, 2(3), 355–374. https://doi.org/10.3390/nu2030355
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Vegan carefree package - with all important nutrients for vegans - 100% pure and free from additives