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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
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Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
General practitioner
Unfortunately, appearances are not deceptive. More and more people are suffering from anxiety!
Scientists agree that the number of people with anxiety disorders is steadily increasing. All age groups are affected - from children, adolescents and adults to senior citizens - almost everyone struggles with anxiety.
➤ A nxiety is a widespread disease!
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Fears have always been with us. We worry about our health, safety, finances, politics and relationships. Nevertheless, anxiety disorders have become increasingly common in recent years.
The difference to the past is that fears are artificially reinforced nowadays. This happens through:
In addition, we are generally eating unhealthier and taking medication that can even increase anxiety. One example of this is the ongoing opioid crisis in the USA.
➤ Women suffer from anxiety particularly often!
Anxiety is defined as a "feeling of worry, nervousness or unease". This usually occurs in connection with certain events or situations with an uncertain outcome.
It is completely normal to be nervous or anxious from time to time. However, what distinguishes people with an anxiety disorder from "healthy" people is the fact that they suffer from constant anxiety. This affects their entire life - from relationships, family and friends to their working relationship.
An anxiety disorder usually brings with it many symptoms:
Anxiety messes with our health. We no longer feel comfortable in our bodies, are stressed and sleep poorly. This also has health consequences such as a weakened immune system, depression and more.
➤ A nxiety is now one of the most frequently diagnosed disorders in Germany!
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Life challenges us around the clock. And we are not always able to cope with all situations - stress arises. Lots of overtime, money worries, loss of loved ones, loneliness or bullying - it all stresses us out and triggers anxiety.
Traumatic life events, genetic predisposition or hormonal fluctuations also cause us problems. Added to this is our diet with excessive alcohol consumption, high caffeine or sugar intake and drug use.
All of this can be responsible for triggering anxiety disorders.
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Anxiety disorders are usually treated with medication and therapy. However, medication often has risks and side effects. So can anxiety disorders not be treated naturally?
Some people experience an improvement simply by changing their diet and lifestyle. This can be specifically supported with the help of natural food supplements:
Scientists suspect that GABA takes control of our anxiety when our neural pathways are overstimulated. The adaptogen therefore helps us to cope better with anxiety.
5 HTP is needed for the production of the happiness hormone serotonin. Serotonin is responsible for our well-being. Therefore, 5 HTP reduces stress and ensures a more restful sleep.
St. John's wort has been used for centuries to treat fatigue, anxiety and sleep disorders. Recent studies have shown that St. John's wort can help with depression and anxiety disorders.
Specialist journals report that CBD oil can reduce anxiety in patients suffering from certain anxiety disorders. CBD also has a natural analgesic effect.
PS: Anyone suffering from serious anxiety should always seek professional help, even with natural treatments. Never simply stop taking medication without medical supervision and advice.
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Sources (in English):
Craske, M. G., Stein, M. B., Eley, T. C., Milad, M. R., Holmes, A., Rapee, R. M. et al. (2017, May). Anxiety disorderes. Nature Reviews. Disease Primers. 3:17024, doi: 10.1038/nrdp.2017.24
Fernandez-Rodriguez, M., Rodriguez-Legorburu, I. & Lopez-Ibor Alcocer, M. I. (2017, September). Nutritional supplements in Anxiety Disorder. Actas Espanolas de Psiquiatria, 45(Supplement):1-7
Lydiard, R. B. (2003). The role of GABA in anxiety disorders. The Journal of Clinical Psychiatry. 64 Suppl 3:21-7
Graeff, F. G., Guimaraes, F. S., De Andrade, T. G. & Deakin, J. F. (1996, May). Role of 5-HT in stress, anxiety, and depression. Pharmacology, Biochemistry, and Behavior, 54(1):129-41, doi: 10.1016/0091-3057(95)02135-3
Chandrasekhar, K., Kapoor, J. & Anishetty, S. (2012, July). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3):255-62, doi: 10.4103/0253-7176.106022
Bystritsky, A., Kerwin, L. & Feusner, J. D. (2008, March). A pilot study of Rhodiola rosea (Rhodax) for generalized anxiety disorder (GAD). Journal of Alternative and Complementary Medicine, 14(2):175-80, doi: 10.1089/acm.2007.7117