Is stomach acid really the enemy of heartburn?

Veröffentlicht am: August 23, 2024
Irina Fink
Irina Fink

Naturopath

Almost all of us have experienced it - after a hearty meal we suffer from a burning sensation in our stomach and chest. And to make matters worse, our digestive juices rise and we experience acid reflux.

The classic heartburn!

Conventional medicine claims that stomach acid is the enemy of heartburn. But is that really the case? On the contrary! We need stomach acid to digest food and absorb all the nutrients it contains. It is also an important part of our immune system and helps to protect the body from harmful foreign bodies such as bacteria. These are the main cause of stomach ulcers, gastritis and even cancer. 

➤ Every 5th adult regularly suffers from heartburn!

Contents

What is heartburn? 

Typical symptoms of heartburn

What causes heartburn? 

Gastric acid blockers as a standard prescription for heartburn 

How do you get rid of heartburn naturally? 

What is heartburn?

Heartburn is a very common and usually painful disorder of the stomach. Acidic stomach contents, which should normally remain in the stomach, overcome the sphincter muscle at the stomach entrance and enter the oesophagus. This leads to irritation and causes pain. The symptoms are particularly noticeable after eating, when bending over or lying down.

The typical symptoms of heartburn

  • Burning pain in the chest, upper abdomen and throat
  • Reflux of stomach acid into the esophagus (acid reflux)
  • Bitter taste in the mouth
  • Gum irritation
  • Difficulty swallowing and chronic irritation in the throat
  • Bad breath
  • Bloating
  • Increased malaise
  • Sleep disorders

➤ S tomach acid is NOT the enemy!

What causes heartburn?

  • Gastric acid overproduction & gastric acid deficiency: Acid reflux symptoms are not only caused by too much gastric acid. In fact, many experts suspect that too little stomach acid triggers the symptoms.
  • Faulty function of the esophageal muscle: By contracting and opening, the muscle ensures that food passes from the oesophagus into the stomach. After this process, it normally blocks the way upwards for stomach acid. However, if it does not close completely, stomach acid returns to the oesophagus and causes irritation.
  • Diet: Large and sumptuous meals exert strong pressure on the diaphragm, causing stomach acid to move upwards. Also avoid foods high in fat, sugar, acid or caffeine as well as spicy foods if you suffer from heartburn. 
  • Lifestyle: Alcohol or tobacco consumption, obesity or poor posture exacerbate the symptoms.
  • Chronic stress: Prolonged stress has many negative health effects, including weight gain and digestive disorders.
  • Medication: For example, painkillers, blood pressure medication or antibiotics can trigger heartburn.
  • Pregnancy: The fetus exerts additional pressure on the esophageal valve, causing acid to be released into the esophagus.
  • Ageing: Many older people suffer from a lack of stomach acid and are therefore unable to fully digest the food they eat. This leads to inflammation of the gastric mucosa in the stomach, which in turn can trigger heartburn.

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Gastric acid blockers as a standard prescription for heartburn

More and more people are suffering from heartburn. This has led to a growing number of medications such as proton pump inhibitors, which are designed to block stomach acid. Although these gastric acid blockers provide quick relief, doctors advise critical use!

This is because gastric acid blockers have an enormous influence on the natural digestive process. They ensure that the stomach acid contains less acid. But we need this for the natural digestive process. Without stomach acid, important vitamins and minerals cannot be absorbed. Experts warn that acid blockers can lead to nutrient deficiencies (e.g. calcium deficiency), changes in the intestinal flora or a higher risk of intestinal infections.

There are now even initial indications that acid blockers increase the risk of allergies! Observational studies have shown that people who use stomach protection more often also buy allergy medication more often.

Stomach acid blockers interfere massively with the natural digestive process!

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How do you get rid of heartburn naturally? 

➤ Our No. 1 tip in the fight against heartburn: Alkaline

To get rid of heartburn and hyperacidity for good, you should switch to an alkaline diet. This is because our current diet consists of many acid-forming foods such as caffeine, alcohol and convenience products. This leads to hyperacidity and heartburn.

With the help of an alkaline diet, you can simply turn the tables! Choose alkaline foods such as fresh fruit and vegetables, plant-based proteins or raw foods.

The alkaline diet has even more health benefits than just acidosis:

  • A lower risk of nutrient deficiencies
  • Reduced inflammation levels
  • Improved digestion
  • Promotion of healthy weight loss

Probably no diet is better suited for a long and healthy life than the alkaline diet!

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Need a quick solution?

Medication works quickly, which is why many people resort to it. What many people don't know is that there are also quick, natural solutions for heartburn! Alkaline powder, probiotics and magnesium all help with acidity, digestion and heartburn:

Base powder

Highly concentrated alkaline powder helps the body to protect itself from hyperacidity. Excess acids are neutralized, digestion is promoted and all-round well-being is enhanced. 

Alkaline powders are therefore specially developed to achieve a balanced acid-base balance. They consist of the most important minerals and trace elements such as potassium, magnesium, calcium, vitamin C and zinc. This is because the stomach lacks important bases to reduce stomach acid production, particularly in the case of hyperacidity.

Probiotics

Probiotics capsules support your digestion and strengthen the immune system at the same time. They can also be used to treat chronic intestinal disorders or intestinal rehabilitation and ensure balance in the digestive tract.

Bad bacteria that lead to digestive system disorders are combated and the body is supported in the absorption of nutrients.

Magnesium complex

High-dose magnesium complex capsules reduce heartburn and sustainably regulate digestion. It has been shown that magnesium can effectively treat heartburn.

A magnesium deficiency, on the other hand, can lead to impairment of the esophageal sphincter and promote heartburn with corresponding symptoms.

 

Prevent annoying heartburn now and enjoy your everyday life again!

The 20 best tips for heartburn!

 

Sources (in English):

 Remer, T. (2000, July-August). Influence of diet on acid-base balance. Seminars in Dialysis, 13(4):221-6, 10.1046/j.1525-139x.2000.00062.x

Goldin, B. R. (1998, October). Health benefits of probiotis. The British Journal of Nutrition, 80(4):S203-7

Dagli, Ü. & Kalkan, I. H. (2017, December). Treatment of reflux disease during pregnancy and lactation. The Turkish Journal of Gastroenterology, 28(Suppl 1):S53-S56, doi: 10.5152/tjg.2017.14

Jordakieva, G., Kundi, M., Untersmayr, E., Pali-Schöll, I., Reichardt B. & Jensen-Jarolim, E. (2019, July). Country-wide medical records infer increased allergy risk of gastric acid inhibition. Nature Communications, 3298 (2019), doi: 10.1038/s41467-019-10914-6