The 20 most effective herbs against inflammation

Veröffentlicht am: October 15, 2024

Nutritionist and dietician

It is well known that inflammation is at the root of most diseases, and the average adult suffers from some form of systemic inflammation. This is a common condition that can be naturally and easily remedied through diet and lifestyle changes - for example, by including more anti-inflammatory herbs in the diet.

The problem with inflammation is largely due to the modern diet, which is overloaded with pro-inflammatory foods.

Regular consumption of anti-inflammatory herbs is one of the best ways to keep inflammation at bay and alleviate many symptoms associated with this health problem. Incorporating anti-inflammatory foods and herbs into your daily healing regimen can make a huge difference to your well-being.

The 20 best herbs and plants to combat inflammation

1. ashwagandha

Ashwagandha is a well-known anti-inflammatory herb that helps to lower cortisol levels in the body and combat the negative effects of stress. By reducing inflammation, ashwagandha helps to balance blood sugar levels, relieve anxiety, combat adrenal weakness and boost immune function.

Research also shows that the herb can be used to protect against skin inflammation.

Ashwagandha can be found in herbal supplements, teas and much more. The plant is becoming increasingly popular for its ability to relieve stress and anxiety and is also included in formulations that promote restful sleep.

2. astragalus root

Astragalus is a plant from the legume family that has its origins in traditional Chinese medicine. It has been used for thousands of years to help the body combat stress. Laboratory studies on cells show that its extracts reduce inflammation and oxidative stress.

This plant contains saponins, flavonoids and polysaccharides, which are responsible for its anti-inflammatory effect.

Astragalus root is available in the form of tinctures, capsules and tea. It is also used in skin care products as it minimizes scarring and promotes wound healing.

3. marigold

Calendula is one of the most trusted anti-inflammatory herbs used in tinctures, poultices, teas and creams. It is commonly taken orally or applied topically to soothe inflammation and provide powerful antioxidants.

The anti-inflammatory effect of marigold is due to its linoleic acid content, which has been shown to be effective against dermatitis, ulcers, sore throats and diaper rash. Calendula is also used to fight infections and promote oral health.

4. cat's claw

Cat's claw is known as a powerful antiviral herb from the Amazon, but it also has impressive anti-inflammatory properties. It is known for its ability to relieve inflammatory digestive disorders such as Crohn's disease, peptic ulcers and leaky gut syndrome.

Traditionally, cat's claw was drunk as a tea, but today it is also available as a liquid extract and in capsule form. There are also ointments that are used to relieve ailments such as muscle and joint pain.

5. chamomile

Chamomile is a medicinal plant that has been used for centuries for its healing and nurturing properties. In the early settlements of America, doctors used chamomile to relieve pain, inflammation and digestive problems.

Studies show that chamomile is beneficial for problems such as osteoarthritis, gastrointestinal disorders and ulcerative colitis due to its anti-inflammatory properties.

6. coriander

This versatile spice is rich in antioxidants, including the flavonoid quercetin. It helps with digestive problems, combats oxidative stress and promotes the detoxification of heavy metals and toxins.

The seeds of the coriander plant have anti-inflammatory properties that could play a role in diseases and even cancer. Coriander can be used both in the kitchen and as an ingredient in herbal food supplements.

7. echinacea (coneflower)

Echinacea is an herb valued for its constituents such as flavonoids, inulin, polysaccharides and essential oils. The herb is commonly used to fight infections, strengthen the immune system and relieve pain.

Research shows that echinacea effectively fights and relieves various types of inflammation, including rheumatoid arthritis.

8. fenugreek

Due to its numerous benefits for digestive and cardiovascular health, fenugreek is one of the best anti-inflammatory herbs. It can soothe stomach inflammation and has been shown to be effective for inflammatory conditions such as mouth ulcers, bronchitis, chronic coughs and metabolic disorders.

Food supplements with fenugreek are available in the form of tinctures, capsules and powder. There are also fenugreek teas and topical products for skin and hair.

9. indian basil

As an adaptogen and one of the most valuable medicinal herbs, basil is a medicinal plant par excellence. It can fight viral, bacterial and fungal infections.

Basil helps with headaches and sinus pressure, supports dental health and protects heart health.

Numerous human studies have demonstrated the diverse therapeutic effects of "Tulsi", including its anti-inflammatory and immunomodulating properties.

10. kava kava

Kava Kava is a medicinal plant that is often used for its calming and relaxing effects. Extracts from the kava root have anti-inflammatory properties that support the function of the immune system.

Research shows that kava is able to relieve inflammatory conditions such as rheumatoid arthritis due to its impressive ingredients.

11. lemon balm

Lemon balm is a herb from the mint family that acts as a powerful antioxidant and anti-inflammatory agent.

It helps to reduce chronic inflammation and protect against disease while relieving pain. It can also alleviate digestive problems and headaches.

Lemon balm can be added to food, taken as a dietary supplement or drunk as a tea. Nowadays, it is used in many formulations to relieve anxiety and chronic stress.

12. licorice root

Licorice root is another adaptogenic herb that has been valued for centuries for its anti-inflammatory properties. It is often used for gastrointestinal complaints, coughs, colds and heartburn.

Studies show that the anti-inflammatory effect is due to the content of flavonoids, coumarins and stilbenoids.

13. oregano

Oregano is a herb from the mint family. It has been considered a valuable herb in folk medicine for more than 2,500 years.

The list of benefits of oregano is long and includes its ability to treat respiratory problems, relieve digestive discomfort and fight infections.

The essential oils of oregano have the property of alleviating chronic inflammation, arthritis, arteriosclerosis and diabetes.

14. parsley

Parsley is not only a delicious aromatic plant, but an herb with impressive active ingredients, including phenolic compounds, antioxidant flavonoids, carotenoids and ascorbic acid.

Research results give reason to believe that the herb has a health-promoting effect by preventing diseases caused by oxidative stress. It has therefore always been used in folk medicine to relieve inflammation.

15. passion flower

Passionflower is a plant that is used in herbal teas, infusions and dietary supplements. The phytonutrient and antioxidant content of passionflower is able to soothe inflammation and reduce fluid retention, as animal studies have shown with the plant for swelling.

In addition to its anti-inflammatory effect, passionflower is also used to relieve anxiety and even lower blood pressure.

16. rhodiola rosea (rose root)

Rhodiola is a natural anti-inflammatory herb that helps to boost energy and athletic performance, lower cortisol levels and improve brain function. Research confirms that the herb's anti-inflammatory effects contribute to rapid muscle recovery and improve endurance.

Rhodiola is becoming increasingly popular and is available in the form of capsules or tablets.

17. rosemary

Rosemary is a plant from the mint family. It is often used in cooking, but its essential oils are also used therapeutically as they have an anti-inflammatory effect.

The herb can improve memory and concentration and can be used externally to relieve pain and promote hair growth.

Research has shown that rosemary extract can even help to reduce inflammation in the brain and promote cognitive health through its antioxidant compounds.

18. sage

Sage has been used in traditional medicine for centuries. It has been shown to protect the body from oxidative stress and free radical damage, fight bacterial and viral infections and reduce inflammation.

Sage is available in many forms, e.g. as capsules, tea and essential oil.

19. spearmint

Mint is a natural, anti-inflammatory herb that is often used for cooking, cleaning and other purposes.

Studies show that it has a protective effect against inflammatory diseases. It is used to fight bacteria and fungal infections, to alleviate digestive complaints and to improve memory.

20. st. john's wort

St. John's wort contains dozens of active ingredients that lead to its therapeutic potential. It has been used for more than 2,000 years for its anti-inflammatory properties.

St. John's wort is used both internally and externally to relieve inflammatory conditions, including skin irritations and chronic diseases.

Studies show that it is an excellent remedy for skin problems such as neurodermatitis and eczema. It is also used to alleviate depression and brighten the mood.

Risks and side effects

When trying new anti-inflammatory teas, herbs or drinks, make sure they do not interact with any medications you are taking. Ask your healthcare provider which herbs or supplements you should avoid if you are taking certain medications.

If one of these medicinal herbs causes stomach problems, skin rashes, skin irritation or other undesirable side effects, you should stop taking it.