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5 HTP capsules 200mg - from Griffonia - highly dosed - laboratory tested - without undesirable additives
R-alpha lipoic acid - patented R-form - 21x stronger - laboratory tested
Polyneuropathy-Aid-Package - natural treatment - laboratory-tested - effective and sustainable
Artichoke thistle capsules - for effective liver detoxification
Turmeric extract capsules - highly dosed with 95% curcuminoids - equivalent to 10,000mg turmeric - 30x more bioavailable
Intestinal cleansing capsules with psyllium and enzyme complex - for optimal intestinal health
Ginkgo Biloba capsules - 100% pure extract - no inferior powder - laboratory tested & highly dosed
Hair Active Capsules with fenugreek - effective nutrient complex with biotin & zinc - to promote hair growth
Melatonin capsules 5 mg - high-dose - laboratory-tested for fast sleep
MSM capsules - 500mg high-dose methylsulfonylmethane - laboratory tested - 100% ultra pure
Rhodiola capsules -100 % pure extract - high dosage - German premium quality - laboratory tested
Spermidine capsules - wheat germ extract - uniquely HIGH DOSAGE with 8mg spermidine per capsule
Naturopath
It used to be thought that acne mainly affected adolescents during puberty. Today, many people know better. Especially if they continue to struggle with late acne well into adulthood. Stress, hormonal changes, poor diet and lack of sleep in particular can lead to the outbreak of acne at any age.
Acne is known as a chronic inflammatory skin disease that can have a massive impact on the quality of life of those affected. The condition always indicates an imbalance in the body and affects more than 85% of all young people. But even 20, 30 or 40-year-olds still suffer from late acne.
The face, décolleté and back are usually affected. Symptoms include blackheads, pimples and pustules, cysts or dark spots. Acne can sometimes leave scars and greatly diminish your self-esteem.
Natural products to combat acne holistically Ansehen
Ansehen
➤ According to current figures, every 4th woman between 25 and 45 suffers from late acne!
The main cause of acne is an overproduction of androgens. These are male hormones that lead to an increased production of sebum. This in turn causes pores to become clogged, trapping bacteria and causing inflammation. The cause is usually a hormonal imbalance, a poor diet with lots of sugar, stress, medication or is genetic.
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Many experts still assume that diet has nothing to do with the development of acne and therefore continue to prescribe strong medication such as antibiotics, benzoyl peroxide or similar. However, these can have severe side effects, such as severely irritated, dry and sensitive skin and even fetal defects. Antibiotics also promote the development of multi-resistant germs.
Conventional medical treatment methods are used purely to treat symptoms, which often only improves the appearance of the skin in the short term.
➤ When treating acne, it's worth tackling the causes!
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There are also holistic measures that help to combat acne in the long term and which have no side effects in comparison.
Our hormone balance plays a major role in our general health. Adaptogenic herbs and roots such as monk's pepper or ashwagandha help to naturally balance hormone levels and reduce stress. Stress causes cortisol levels to rise and thus promotes inflammation. Also make sure you get enough sleep.
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Acne thrives on inflammation. You should therefore combat inflammation of any kind in the body. Strong anti-inflammatory agents include turmeric and omega 3, for example.
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As already mentioned, the skin is one of the organs of elimination. To support it, it is worth focusing on detoxifying and deacidifying measures. This includes drinking plenty of water and consuming chlorophyll, such as that found in green leafy vegetables and algae.
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Your diet should be anti-inflammatory and alkaline. Pay attention to important nutrients such as beta-carotene and zinc and reduce or avoid a lot of sugar, dairy products, alcohol and tobacco. Instead, focus on fresh fruit, vegetables and high-quality oils.
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As the intestinal flora and skin health are directly linked, care should be taken to ensure that the intestinal flora is in balance. Pro- and prebiotics help with this.
➤ The first positive results in skin appearance are already visible after 3 months of avoiding dairy products!
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Acne or late acne affects many of us from a certain point in time, as life is accompanied by changes, stressful phases and hormonal fluctuations. However, the skin condition doesn't just affect the body. The psyche is also often affected by an outbreak and those affected sometimes suffer massively as a result. There are many causes of acne, but in most cases you can do something about your skin health yourself. You have control over your lifestyle. Your diet in particular makes a big difference.
So if you suffer from late acne, you should take action and determine your own skin health! Because your skin is the mirror of your soul.
Suitable products for the holistic treatment of acne Ansehen
Sources (in English):
Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future?. Gut pathogens, 3(1), 1. doi: 10.1186/1757-4749-3-1
Cervantes, J., Eber, A. E., Perper, M., Nascimento, V. M., Nouri, K., & Keri, J. E. (2018). The role of zinc in the treatment of acne: A review of the literature. Dermatologic therapy, 31(1), 10.1111/dth.12576. doi: 10.1111/dth.12576
Yee, B. E., Richards, P., Sui, J. Y., & Marsch, A. F. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: a systematic review and meta-analysis. Dermatologic therapy, e14252. Advance online publication. doi: 10.1111/dth.14252
Goodarzi, A., Mozafarpoor, S., Bodaghabadi, M., & Mohamadi, M. (2020). The potential of probiotics for treating acne vulgaris: A review of literature on acne and microbiota. Dermatologic therapy, 33(3), e13279. doi: 10.1111/dth.13279
Mottin, V., & Suyenaga, E. S. (2018). An approach on the potential use of probiotics in the treatment of skin conditions: acne and atopic dermatitis. International journal of dermatology, 57(12), 1425–1432. doi: 10.1111/ijd.13972
Musthaq, S., Mazuy, A., & Jakus, J. (2018). The microbiome in dermatology. Clinics in dermatology, 36(3), 390–398. doi: 10.1016/j.clindermatol.2018.03.012
Baquerizo Nole, K. L., Yim, E., & Keri, J. E. (2014). Probiotics and prebiotics in dermatology. Journal of the American Academy of Dermatology, 71(4), 814–821. doi: 10.1016/j.jaad.2014.04.050
Glutsch, V., Hamm, H., & Goebeler, M. (2019). Zinc and skin: an update. Journal der Deutschen Dermatologischen Gesellschaft = Journal of the German Society of Dermatology : JDDG, 17(6), 589–596. doi: 10.1111/ddg.13811
Albuquerque, R. G., Rocha, M. A., Bagatin, E., Tufik, S., & Andersen, M. L. (2014). Could adult female acne be associated with modern life?. Archives of dermatological research, 306(8), 683–688. doi: 10.1007/s00403-014-1482-6
Kumar, S., Mahajan, B. B., & Kamra, N. (2014). Future perspective of probiotics in dermatology: an old wine in new bottle. Dermatology online journal, 20(9), 13030/qt8br333fc.
Rani, A., & Sharma, A. (2013). The genus [von Google zensierter Begriff]: A review. Pharmacognosy reviews, 7(14), 188–198. doi: 10.4103/0973-7847.120522
Jung, J. Y., Kwon, H. H., Hong, J. S., Yoon, J. Y., Park, M. S., Jang, M. Y., & Suh, D. H. (2014). Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta dermato-venereologica, 94(5), 521–525.