Combat acne with 5 easy steps

Veröffentlicht am: August 01, 2024
Irina Fink
Irina Fink

Naturopath

It used to be thought that acne mainly affected adolescents during puberty. Today, many people know better. Especially if they continue to struggle with late acne well into adulthood. Stress, hormonal changes, poor diet and lack of sleep in particular can lead to the outbreak of acne at any age.

Acne - still an issue even after puberty

Acne is known as a chronic inflammatory skin disease that can have a massive impact on the quality of life of those affected. The condition always indicates an imbalance in the body and affects more than 85% of all young people. But even 20, 30 or 40-year-olds still suffer from late acne.

The face, décolleté and back are usually affected. Symptoms include blackheads, pimples and pustules, cysts or dark spots. Acne can sometimes leave scars and greatly diminish your self-esteem.

 

➤ According to current figures, every 4th woman between 25 and 45 suffers from late acne!

What is the cause of acne?

The main cause of acne is an overproduction of androgens. These are male hormones that lead to an increased production of sebum. This in turn causes pores to become clogged, trapping bacteria and causing inflammation. The cause is usually a hormonal imbalance, a poor diet with lots of sugar, stress, medication or is genetic. 

  • Acne and sugar: People who eat a lot of sugar generally suffer from blemished skin. This is no coincidence. This is because the consumption of sugar massively increases insulin levels, which stimulates the body's own androgen production. Sugar also promotes inflammation in the body.
  • Acne and the contraceptive pill: Many women who stop taking the pill after years of use struggle with severe skin blemishes and acne. The hormones first have to find their balance again, which can take anywhere from months to years without outside help.
  • Acne and toxins: To get rid of toxins and waste products, the body excretes them via the kidneys, liver and intestines. However, with a poor diet, lots of sugar, alcohol and tobacco, these detoxification organs become overloaded and the skin, as the largest organ, has to step in. The excretion of these substances through the skin pores can lead to pimples, pustules and the like. 
  • Acne and intestinal flora: Our intestinal flora is very sensitive and is severely affected by stress and an unhealthy diet. As long as 70 years ago, dermatologists J. Stokes and D. Pillsbury developed the theory that there is a connection between gut flora, the psyche and skin health. According to the experts, the intake of beneficial intestinal bacteria can restore skin health.

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How is acne treated in conventional medicine?

Many experts still assume that diet has nothing to do with the development of acne and therefore continue to prescribe strong medication such as antibiotics, benzoyl peroxide or similar. However, these can have severe side effects, such as severely irritated, dry and sensitive skin and even fetal defects. Antibiotics also promote the development of multi-resistant germs. 

Conventional medical treatment methods are used purely to treat symptoms, which often only improves the appearance of the skin in the short term. 

 

➤ When treating acne, it's worth tackling the causes!

 

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Holistic solution for acne in 5 steps:

There are also holistic measures that help to combat acne in the long term and which have no side effects in comparison. 

Step 1: Balance hormones and reduce stress: 

Our hormone balance plays a major role in our general health. Adaptogenic herbs and roots such as monk's pepper or ashwagandha help to naturally balance hormone levels and reduce stress. Stress causes cortisol levels to rise and thus promotes inflammation. Also make sure you get enough sleep.

  • Insider tip 1: The adaptogenic herbal remedy ashwagandha is especially recommended for hormonal acne and helps women in particular to balance their hormone levels.

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Step 2: Inhibit inflammation: 

Acne thrives on inflammation. You should therefore combat inflammation of any kind in the body. Strong anti-inflammatory agents include turmeric and omega 3, for example.

  • Insider tip 2: Healthy fats such as omega 3 help to combat inflammation. A scientific study found that inflammatory acne lesions decreased significantly after 10 weeks of supplementation.

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Step 3: Detoxification and deacidification: 

As already mentioned, the skin is one of the organs of elimination. To support it, it is worth focusing on detoxifying and deacidifying measures. This includes drinking plenty of water and consuming chlorophyll, such as that found in green leafy vegetables and algae.

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Step 4: Proper nutrition: 

Your diet should be anti-inflammatory and alkaline. Pay attention to important nutrients such as beta-carotene and zinc and reduce or avoid a lot of sugar, dairy products, alcohol and tobacco. Instead, focus on fresh fruit, vegetables and high-quality oils.

  • Insider tip 4: The trace element zinc is very inexpensive compared to medication, is highly effective but has no side effects and is therefore considered a promising alternative to conventional acne treatments. In one study, it was observed that the number of inflamed poplars was significantly reduced compared to placebo. According to experts, zinc can help to treat and reduce acne.

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Step 5: Build up intestinal flora: 

As the intestinal flora and skin health are directly linked, care should be taken to ensure that the intestinal flora is in balance. Pro- and prebiotics help with this.

  • Insider tip 5: Beneficial probiotics support healthy gut flora, the immune system and skin health. According to a recent study published in the Dermatology Online Journal, researchers suggest that probiotic foods and supplements are promising and safe treatments for acne.

➤ The first positive results in skin appearance are already visible after 3 months of avoiding dairy products!

 

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Conclusion

Acne or late acne affects many of us from a certain point in time, as life is accompanied by changes, stressful phases and hormonal fluctuations. However, the skin condition doesn't just affect the body. The psyche is also often affected by an outbreak and those affected sometimes suffer massively as a result. There are many causes of acne, but in most cases you can do something about your skin health yourself. You have control over your lifestyle. Your diet in particular makes a big difference. 

So if you suffer from late acne, you should take action and determine your own skin health! Because your skin is the mirror of your soul.

 

Sources (in English):

Bowe, W. P., & Logan, A. C. (2011). Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future?. Gut pathogens, 3(1), 1. doi: 10.1186/1757-4749-3-1

Cervantes, J., Eber, A. E., Perper, M., Nascimento, V. M., Nouri, K., & Keri, J. E. (2018). The role of zinc in the treatment of acne: A review of the literature. Dermatologic therapy, 31(1), 10.1111/dth.12576. doi: 10.1111/dth.12576

Yee, B. E., Richards, P., Sui, J. Y., & Marsch, A. F. (2020). Serum zinc levels and efficacy of zinc treatment in acne vulgaris: a systematic review and meta-analysis. Dermatologic therapy, e14252. Advance online publication. doi: 10.1111/dth.14252

Goodarzi, A., Mozafarpoor, S., Bodaghabadi, M., & Mohamadi, M. (2020). The potential of probiotics for treating acne vulgaris: A review of literature on acne and microbiota. Dermatologic therapy, 33(3), e13279. doi: 10.1111/dth.13279

Mottin, V., & Suyenaga, E. S. (2018). An approach on the potential use of probiotics in the treatment of skin conditions: acne and atopic dermatitis. International journal of dermatology, 57(12), 1425–1432. doi: 10.1111/ijd.13972

Musthaq, S., Mazuy, A., & Jakus, J. (2018). The microbiome in dermatology. Clinics in dermatology, 36(3), 390–398. doi: 10.1016/j.clindermatol.2018.03.012

Baquerizo Nole, K. L., Yim, E., & Keri, J. E. (2014). Probiotics and prebiotics in dermatology. Journal of the American Academy of Dermatology, 71(4), 814–821. doi: 10.1016/j.jaad.2014.04.050

Glutsch, V., Hamm, H., & Goebeler, M. (2019). Zinc and skin: an update. Journal der Deutschen Dermatologischen Gesellschaft = Journal of the German Society of Dermatology : JDDG, 17(6), 589–596. doi: 10.1111/ddg.13811

Albuquerque, R. G., Rocha, M. A., Bagatin, E., Tufik, S., & Andersen, M. L. (2014). Could adult female acne be associated with modern life?. Archives of dermatological research, 306(8), 683–688. doi: 10.1007/s00403-014-1482-6

Kumar, S., Mahajan, B. B., & Kamra, N. (2014). Future perspective of probiotics in dermatology: an old wine in new bottle. Dermatology online journal, 20(9), 13030/qt8br333fc.

Rani, A., & Sharma, A. (2013). The genus [von Google zensierter Begriff]: A review. Pharmacognosy reviews, 7(14), 188–198. doi: 10.4103/0973-7847.120522

Jung, J. Y., Kwon, H. H., Hong, J. S., Yoon, J. Y., Park, M. S., Jang, M. Y., & Suh, D. H. (2014). Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta dermato-venereologica, 94(5), 521–525.